Vitamin C Deficiency and Acne
Vitamin C - This form of vitamin is water soluble and can't be stored in human body like Vitamin A, it gets expelled from our body through urine. So, we need to intake Vitamin C on daily basis.
Our skin not only acts as exit door for internal body toxins but also remain exposed to various types of toxicity of the polluted environment, hence it needs constant protection from free radicals to keep its protien intact for maintaining healthy skin.
Vitamin C serves as a powerful antioxidant and an important component for synthesis of Collagen to prevent it from wrinkles and other problems by maintaining the skin resilience, durability, and structural stability.
The Free Radical or reactive oxygen
As an antioxidant, vitamin C removes harmful free radicals and reducing them to harmless compounds.
Damage to the skin from free radicals is one of the root causes of acne. Since the skin is exposed to environmental toxins and also serves as an exit for the body to push out systemic toxins, it needs to be constantly protected from free radicals.
When free radicals are left on the skin, they break down the proteins and fatty acids making up the skin and disturb the normal pH of the skin. These effects are cumulative and can change the nature of the skin.
When free radicals harm the sebaceous gland, they can increase the production of sebum and leave the skin open to bacterial infections.
Acne-causing bacteria such as Propionibacterium acnes will only worsen the condition of the skin by causing inflammatory acne lesions, increasing the accumulation of dead skin cells and clogging skin pores.
To prevent this chain reaction that leads to acne breakouts, vitamin C can help mop up the free radicals before they damage the skin.
This keeps the skin protected and prevents the formation of acne lesions.
Vitamin C is necessary for proper synthesis of collagen, which is really important for acne, our skin, and our bodies in general. Collagen is the most abundant protein in humans, and it’s what makes up the connective tissue that gives our body form.
There are several good reasons to take vitamin C for acne. It helps reduce redness, maintain healthy collagen levels, and acts as a powerful antioxidant. Let’s take a closer look at each of these.
Vitamin C helps reduce the redness associated with acne. Your body releases certain inflammatory chemicals in an attempt to kill the acne bacteria.
[Vitamin C] helps reduce redness, maintain healthy collagen levels, and acts as a powerful antioxidant.
However, the acne bacteria have a special “decoy” system which allows them to redirect these inflammatory chemicals toward the skin. So instead of dead bacteria, we get red inflamed skin.
Taking vitamin C for acne helps to actually “tone down” your immune system, preventing it from overreacting and making things worse in the process. This helps eliminate the redness!
Vitamin C is a powerful antioxidant. This is important because research has shown that reactive oxygen can damage your skin and even increase the inflammation and scarring related to acne. So, you want antioxidants like vitamin C for acne, because they eliminate these dangerous free oxygen molecules.
And finally, vitamin C helps your body properly synthesize collagen. Collagen is extremely important for healthy skin, because it’s responsible for what the skin looks like. It gives the skin resilience, durability, and structural stability. A lack of collagen will cause wrinkles and other problems.
play a crucial role in the regulation of the structural protein collagen, which is necessary for the extracellular stability of the skin. A vitamin C deficiency causes scurvy, which is first manifested as rough dry skin and corkscrew hair growth. Inadequate vitamin C is also known to contribute to the development of the common problem of hyperkeratosis pillaris, as the follicles become damaged when collagen formation is impaired.
Increasing the amount of vitamin C in the diet can contribute to improved skin health and faster healing. Observational studies have shown that diets high in vitamin C are associated with better skin appearance and less skin wrinkling. (12, 13) Vitamin C may also help prevent and treat ultraviolet (UV)-induced photodamage by acting as an antioxidant. (14) Higher intakes of dietary vitamin C have been correlated with a decreased level of dry skin, and ascorbic acid may have effects on trans-epidermal water loss. (15) Vitamin C has an important role in wound healing and can improve the proper formation of strong scar tissue. (16)
While true deficiency in the United States is uncommon, it is possible to be consuming sub-optimal levels, particularly in a diet with limited fruits and vegetables. The highest sources of vitamin C include bell peppers, guava, dark leafy greens, broccoli, brussels sprouts, kiwi, citrus fruits, and strawberries. Certain fresh herbs such as cilantro, chives, thyme, basil and parsley are also high in vitamin C. Consuming a wide variety of colorful plant foods on a regular basis is the best way to get adequate vitamin C in your diet. It’s important to remember that vitamin C is sensitive to heat, so lightly cooking these plant foods or eating them raw (if possible) is ideal to maximize your intake of this vitamin.
http://theacnezone.com/vitamin-c-for-acne/
http://chriskresser.com/nutrition-for-healthy-skin-part-1
http://www.livestrong.com/article/468819-deficiencies-that-cause-acne/
http://www.acnepimplehelp.com/vitamin-deficiencies-can-cause-acne/
http://theacnezone.com/vitamin-a-for-acne/
http://www.progressivehealth.com/acne-vitamin-deficiency.htm
http://www.clearskinforever.net/vitamin-d-for-acne-best-acne-vitamin/
Our skin not only acts as exit door for internal body toxins but also remain exposed to various types of toxicity of the polluted environment, hence it needs constant protection from free radicals to keep its protien intact for maintaining healthy skin.
Vitamin C serves as a powerful antioxidant and an important component for synthesis of Collagen to prevent it from wrinkles and other problems by maintaining the skin resilience, durability, and structural stability.
The Free Radical or reactive oxygen
How Vitamin C Helps Acne
Vitamin C is useful in acne treatment for two major reasons: it serves as an antioxidant and it contributes to collagen synthesis.As an antioxidant, vitamin C removes harmful free radicals and reducing them to harmless compounds.
Damage to the skin from free radicals is one of the root causes of acne. Since the skin is exposed to environmental toxins and also serves as an exit for the body to push out systemic toxins, it needs to be constantly protected from free radicals.
When free radicals are left on the skin, they break down the proteins and fatty acids making up the skin and disturb the normal pH of the skin. These effects are cumulative and can change the nature of the skin.
When free radicals harm the sebaceous gland, they can increase the production of sebum and leave the skin open to bacterial infections.
Acne-causing bacteria such as Propionibacterium acnes will only worsen the condition of the skin by causing inflammatory acne lesions, increasing the accumulation of dead skin cells and clogging skin pores.
To prevent this chain reaction that leads to acne breakouts, vitamin C can help mop up the free radicals before they damage the skin.
This keeps the skin protected and prevents the formation of acne lesions.
Vitamin C is necessary for proper synthesis of collagen, which is really important for acne, our skin, and our bodies in general. Collagen is the most abundant protein in humans, and it’s what makes up the connective tissue that gives our body form.
There are several good reasons to take vitamin C for acne. It helps reduce redness, maintain healthy collagen levels, and acts as a powerful antioxidant. Let’s take a closer look at each of these.
Vitamin C helps reduce the redness associated with acne. Your body releases certain inflammatory chemicals in an attempt to kill the acne bacteria.
[Vitamin C] helps reduce redness, maintain healthy collagen levels, and acts as a powerful antioxidant.
However, the acne bacteria have a special “decoy” system which allows them to redirect these inflammatory chemicals toward the skin. So instead of dead bacteria, we get red inflamed skin.
Taking vitamin C for acne helps to actually “tone down” your immune system, preventing it from overreacting and making things worse in the process. This helps eliminate the redness!
Vitamin C is a powerful antioxidant. This is important because research has shown that reactive oxygen can damage your skin and even increase the inflammation and scarring related to acne. So, you want antioxidants like vitamin C for acne, because they eliminate these dangerous free oxygen molecules.
And finally, vitamin C helps your body properly synthesize collagen. Collagen is extremely important for healthy skin, because it’s responsible for what the skin looks like. It gives the skin resilience, durability, and structural stability. A lack of collagen will cause wrinkles and other problems.
play a crucial role in the regulation of the structural protein collagen, which is necessary for the extracellular stability of the skin. A vitamin C deficiency causes scurvy, which is first manifested as rough dry skin and corkscrew hair growth. Inadequate vitamin C is also known to contribute to the development of the common problem of hyperkeratosis pillaris, as the follicles become damaged when collagen formation is impaired.
Increasing the amount of vitamin C in the diet can contribute to improved skin health and faster healing. Observational studies have shown that diets high in vitamin C are associated with better skin appearance and less skin wrinkling. (12, 13) Vitamin C may also help prevent and treat ultraviolet (UV)-induced photodamage by acting as an antioxidant. (14) Higher intakes of dietary vitamin C have been correlated with a decreased level of dry skin, and ascorbic acid may have effects on trans-epidermal water loss. (15) Vitamin C has an important role in wound healing and can improve the proper formation of strong scar tissue. (16)
While true deficiency in the United States is uncommon, it is possible to be consuming sub-optimal levels, particularly in a diet with limited fruits and vegetables. The highest sources of vitamin C include bell peppers, guava, dark leafy greens, broccoli, brussels sprouts, kiwi, citrus fruits, and strawberries. Certain fresh herbs such as cilantro, chives, thyme, basil and parsley are also high in vitamin C. Consuming a wide variety of colorful plant foods on a regular basis is the best way to get adequate vitamin C in your diet. It’s important to remember that vitamin C is sensitive to heat, so lightly cooking these plant foods or eating them raw (if possible) is ideal to maximize your intake of this vitamin.
http://theacnezone.com/vitamin-c-for-acne/
http://chriskresser.com/nutrition-for-healthy-skin-part-1
http://www.livestrong.com/article/468819-deficiencies-that-cause-acne/
http://www.acnepimplehelp.com/vitamin-deficiencies-can-cause-acne/
http://theacnezone.com/vitamin-a-for-acne/
http://www.progressivehealth.com/acne-vitamin-deficiency.htm
http://www.clearskinforever.net/vitamin-d-for-acne-best-acne-vitamin/
Post a Comment