Saturday, December 7, 2013

Vitamins and Mineral Deficiencies That Causes Acne

Skin being the largest organ of human body needs proper nourishment to keep itself healthy and glowing. Deficiencies of important nutrients in human body is largely responsible for Acne. The breakout has less to do with external factors but more related to internal factors. Our processed foods and snacks lacks lots of essential nutrients that includes certain vitamins and minerals which helps to keep our skin healthy and fight back acne conditions. We need to feed those nutrients from other sources to make up the loss. While treating acne we generally try several creams to suppress the inflammation but we hardly care about focusing on internal reasons that are actually responsible for Acne breakout.


We need to understand that acne being an inflammation condition, our skin requires certain nutrients (Vitamins and Minerals) to nourish itself to produce plethora of anti-oxidants, boosting the immune system of skin to ward of infections and acne causing free-radicals.

Causes of Vitamin Deficiency - Vitamin deficiency in human body may either be primary or secondary. The primary deficiency is caused due to lack of Vitamin A foods in our diet and secondary deficiency may cause due to body's inability to absorb that vitamin from the diet, transport it to the places of requirement or utilization problem.

Let us check out the list of those essential nutrients, the deficiencies of which aggravate acne conditions. Please click on each of the items mentioned in the list to know how these Vitamins and Minerals are associated with Acne and what are their sources.
  1. Vitamin A
  2. Vitamin C
  3. Vitamin D
  4. Vitamin E
  5. Chromium
  6. Zinc
Read more about Vitamin A for Acne 

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Check out this Free Presentation on How to get Acne Free Clear skin using holistic approach. Click on the image below.

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Click to listen the true story of How to get Acne Clear Skin?


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