Saturday, December 7, 2013

Vitamin A Deficiency Causes Acne

Vitamin A - Deficiency of Vitamin A causes dryness of soft tissues and mucosal surface such as conjunctiva. These dry and scaly skin triggers more shredding of dead cells inside the hair follicles which gets mix up with the sebum produced by the sebaceous glands and form a plug which invites P. acne bacterial colonization and causes acne. Vitamin A is one of the vital vitamin that helps keeping our skin healthy and fights acne condition by eliminating P. acne bacteria. Vitamin A helps development of epithelial cells. It also helps reducing sebaceous gland size and sebum production that causes acne.

Source of Vitamin A

Vitamin A is available as Retinols and Carotenoids. Our body absorbs Retinol as fat soluble vitamins when we intake foods from animal products. Whereas Carotenoids can be gleaned from fruits and vegetables with beta-carotene (orange and yellow in color). The main sources are carrots, tomato, mangoes, sweet potatoes, orange, melon etc.

Our human body can't absorb carotenoids in its natural form, it needs to get converted into Retinol inside our body to be absorbed. Since Vitamin A is a fat soluble vitamin, so you must assimilate enough good fats like fatty fish, cheese, poultry and other meats into your diet to help absorbing this vitamin. If you are a vegetarian then you must try to feed your body with enough enough saturated fat from plant based diets like vegetable oils such as coconut or palm oil get enough good fats to facilitate the absorption of Vitamin A.

Those who are taking Vitamin A supplements should take it under doctor's supervision because Hypervitaminosis A will lead to toxic effect and has several side effects on human body.

Know about other Vitamins and Mineral deficiencies that causes Acne

If you are looking for natural way to develop immune against acne then listen what Mike Walden is saying about his own Acne curing story.

Check out this Free Presentation on How to get Acne Free Clear skin using holistic approach. Click on the image below.

Listen the true acne story of Mike Walden, listen how he get rid of his acne permanently.without using any medicine.

Click on this eBook to grab the most efficient Holistic formula for - Acne No More

Listen the true story of Mike Walden - How to get Acne Clear Skin?

Vitamins and Mineral Deficiencies That Causes Acne

Skin being the largest organ of human body needs proper nourishment to keep itself healthy and glowing. Deficiencies of important nutrients in human body is largely responsible for Acne. The breakout has less to do with external factors but more related to internal factors. Our processed foods and snacks lacks lots of essential nutrients that includes certain vitamins and minerals which helps to keep our skin healthy and fight back acne conditions. We need to feed those nutrients from other sources to make up the loss. While treating acne we generally try several creams to suppress the inflammation but we hardly care about focusing on internal reasons that are actually responsible for Acne breakout.


We need to understand that acne being an inflammation condition, our skin requires certain nutrients (Vitamins and Minerals) to nourish itself to produce plethora of anti-oxidants, boosting the immune system of skin to ward of infections and acne causing free-radicals.

Causes of Vitamin Deficiency - Vitamin deficiency in human body may either be primary or secondary. The primary deficiency is caused due to lack of Vitamin A foods in our diet and secondary deficiency may cause due to body's inability to absorb that vitamin from the diet, transport it to the places of requirement or utilization problem.

Let us check out the list of those essential nutrients, the deficiencies of which aggravate acne conditions. Please click on each of the items mentioned in the list to know how these Vitamins and Minerals are associated with Acne and what are their sources.
  1. Vitamin A
  2. Vitamin C
  3. Vitamin D
  4. Vitamin E
  5. Chromium
  6. Zinc
Read more about Vitamin A for Acne 

If you are looking for natural way to develop immune against acne then listen what Mike Walden is saying about his own Acne curing story.

Check out this Free Presentation on How to get Acne Free Clear skin using holistic approach. Click on the image below.

Listen the true acne story of Mike Walden, listen how he get rid of his acne permanently.without using any medicine.

Click on this eBook to grab the most efficient Holistic formula for - Acne No More

Click to listen the true story of How to get Acne Clear Skin?

Tuesday, November 26, 2013

Do egg causes acne?

If you are blessed with clean and acne clear skin then you need not to worry much about what you are eating until you are not going overboard. A healthy balanced diet, healthy life style including daily exercise, proper sleep will take care of your skin beauty. But those who are not blessed with such healthy and acne free skin should take care of what they are including in their daily dietary habit as Good and Bad Diet Can Affect Your Acne Condition?

Those who have acne always keep worrying about - "does egg or chicken diet plays any role in acne condition?"

Generally our body has the immune power to fight any bad health condition to some extent so trying egg or chicken recipe occasionally may not cause any harm to your acne condition but you should avoid inclusion of egg or chicken in your regular diet.

Eggs has saturated fats and cholesterol and high level of iodine that spikes insulin levels which in turn sends signals to oil-producing glands to produce more oil that invites bacteria and cause dead cells to clog up the pores causing inflammation.

The risk of aggravating acne condition is even more if you are consuming non-organic eggs from poultry.
The poultry are fed with hormones for meat production and treated with anti-biotic. Both have adverse effect on human body. Those external hormone triggers hormonal imbalances in human body and the antibiotic sometimes they disrupts the normal balance of bacteria in the intestine by killing the good ones. This imbalance of intestinal bacteria also plays a role in worsening acne condition.

Please note that there is no scientific evidence of linking the worsening condition of acne and egg. But the factors mentioned above has been proved true in various individual research. Human body react differently to different diet based on the immune power within their body.

So, the best way to check whether inclusion or removing the egg from your diet causes any change in your acne condition is keeping it away from your diet for 5 to 6 and notice the changes. Then start assimilating the same within your regular diet. If the condition starts degrading then you must keep egg away from your daily diet.

Check out this Free Presentation on How to get Acne Free Clear skin using holistic approach. Click on the image below.

Listen the true acne story of Mike Walden, listen how he get rid of his acne permanently.without using any medicine.

Click on this eBook to grab the most efficient Holistic formula for - Acne No More

Click to listen the true story of How to get Acne Clear Skin?

Monday, November 25, 2013

Why Common Topical Acne Treatments Haven’t Worked for You?

Companies are spending tonnes of money in advertising various beauty creams, face wash and even acne cream for topical use to help you keep your skin clear, smooth and acne free. Most of your friends, neighbors and many others have grown out of their acne age and are enjoying their adulthood with clear and acne free skin. Some of them may have been facing occasional acne breakout but they quickly manage to get out of these emotional stress using medicated face wash, creams or over the counter available acne cream for topical use.

But why those common Topical Acne Treatments haven't worked for you?

Here is the answer. All the acne are not same. There are various types of acne depending upon the causes of acne.

There are many OTC (over the counter) acne cream available for treating periodic or moderate acne breakout. They act differently to prevent the breakout depending upon the ingredients main components of those creams. Lets check out the some of the components that are present in OTC acne creams.
  • Benzoyl peroxide - Helps killing acne bacteria and removing excess oil and dead cells that clogs the skin pores.
  • Salicylic acid - Some creams use Salicylic acid that helps slowing the process of shedding the cells that build up clog inside the hair follicles and cause acne..
  • Alpha hydroxy acids - Some OTC acne creams use Alpha hydroxy acids (synthetic version) that helps removing dead skin cells, reducing acne inflammation and stimulating new skin growth thus helps healing the acne scar.
  • Sulfur - Some OTC acne creams use sulfur as their main ingredient that helps removing dead skin cells and excess oils.
Now back to the answer why these acne creams are not working for you? Hope you have noticed that all these products are acting on superficial causes of reducing acne but they are not actually going to the cause of these acne causing factors. You have to understand that acne is just a manifestation that your skin is not healthy and there are deficiencies that should be eradicated from the root to get acne clear skin.

If the problem is occasional to moderate then these OCT acne creams will help suppressing them but if your skin is suffering serious problems like genetic or serious hormonal imbalance, then they will never work in your case.

 You have to try holistic approach to improve the condition from inside, eradicate the main cause of acne from the root. Maintaining acne diet is one of the main ingredient of holistic acne treatment.

You can grab a complete guide about getting acne free clear skin. Click this link - Clear Skin For Ever

You can also Click on the book image below to grab this eBook.


Wednesday, November 13, 2013

Lemon and Honey Face Mask for Acne Quick Relief

We all hate acne and its blemishes on our face as it degrades our social confidence. Most of the time we try out several acne removal creams or medicines. But either they work slowly based on the power of the acne cream or sometimes these creams helps reducing acne but at the cost of burning or charring that skin area. Then we start running after another cream or treatment to remove those blemishes.

But how would you feel if I say that we all have some very effective home remedies available at our home that not only helps reducing acne breakout but also helps removing acne blemishes, hydration and rejuvenating skin condition and provides your skin a radiant glow that everyone will start noticing and appreciating !

Use  Lemon and Honey Face Mask for acne skin treatment -

Use Lemon and Honey Face Mask for acne skin treatment - Yes, you have read it right. Lemon and honey mask is one of the popular home ingredient that is very effective in treating acne conditions including sensitive skin. Both lemon and honey has their own effectiveness in acne treatment, hence the "lemon honey" with duo power turns proves very effective in natural acne treatment. 

Lemon being a citrus food has alpha-hydroxy acid which is a good exfoliant and helps slacken of dead skin cells which is one of the main reason for acne breakout.

Honey on the other hand being an antiseptic produce unfavorable condition for multiplying of the bacteria Propionibacterium acnes inside the pores due to its high sugar concentration and acidic property and helps the situation from getting worst. Thus reduces the inflammation due to acne. The low-level of hydrogen peroxide released by honey acts as skin disinfectant and its natural humectant property helps rejuvenating the skin by locking the moisture inside and preventing the peeling and dryness of the skin. 

Hence lemon and honey mask is one of the best home-made remedy or natural acne treatment comprising the power of duo. It will not only prevents the growth of new acne but also accelerate the healing process of existing inflammatory acne. The mask has some special properties that helps controlling excess oil production and makes your skin soft, smooth and gives it a radiant glow with regular use. 

Preparation and direction of using lemon honey mask

Squeeze 1 half of lemon juice in a glass bowl add 1 tablespoon of honey in it and mix it properly to make it a homogeneous mixture like cough syrup. Before applying the mask, wash your face properly with mild soap or any acne medicated soap and water. 

Don't scrub or exfoliate any dry skin on the facial surface before applying the mask as the acidic property of the mask will gives you stinging or burning sensation. Just pat your face using any soft towel. But you need not to wait till your skin feels dry from inside. 

The best process is to apply the mask when your skin is still feeling hydrated from inside, so that the application spreads homogeneously all over the face. After application, leave the mask for at least 30 minute for best result. Now wash your face with lukewarm water and pat it dry with soft towel. 

Apply this mask regularly and you will notice the difference within few weeks. 

WARNING: if you're allergic to bees, don't try this.

Sunday, November 10, 2013

How Good and Bad Diet Can Affect Your Acne Condition?

Acne no doubt leaves long-lasting scar on your self-confidence than on your skin.  We all know that healthy diet or nutrition keeps us healthy. And being healthy also includes the healthiness of the largest organ of out body, the SKIN. Acne is the most common skin problem affecting millions worldwide. So, let's explore -

How good and bad diet can affect your acne condition?

Though the relationship between diet and acne is still a matter of debate but the research results at various times proved that inclusion of certain type of diet either ameliorate or aggravate the acne condition. So, we can safely hope to get some best results to alienate our acne problem by improving our food habit. Today I am going to discuss about both types of food that are either believed to worsen the acne condition and those that helps preventing acne.

Lets us start with foods that are believed to cause Acne:

Junk foods cause Acne -is it so?

Our parents and well wishers often poke us to restrict eating chocolates, burgers as they trigger the condition that favors acne breakout.

Again many dermatologist and chocolate/ burger lovers utter that these are just myth as relation between diet and acne has been controversial.

But there is something more to it that you can't ignore. In a study published in Archives of Dermatology 2002, strong evidences has been found about certain kind of foods triggers acne breakout.

Chocolates, breads, burgers and other refined grains contained refined carbs hence are categorized as “A diet with a high glycemic index – These food are quickly broken down into sugar. To control the sugar level, our body causes the insulin to spike up which has a terrible effect on skin. The increased insulin level provokes increased sebum production leading to clogged pores and Acne breakout.

Relation between Dairy product or Milk and Acne

A 2005 article in the Journal of the American Academy of Dermatology found strong relation between milk or dairy product intake and acne.Though milk is essential for providing vitamins, minerals and calcium to keep our body healthy and fit but for those who are acne prone, milk does more harm than good to the body.

The milk or dairy product we consume contains abundance of IGF-1 hormone produced by cow to help their calf grow up big and strong. But the same hormone when consumed by acne prone human tends to make their acne grow big resulting in the ugly redness and swelling or inflammation of the acne. Moreover dairy products as mentioned in the above section raises insulin level that triggers excessive sebum production and clogged pores.

Now you may be thinking that foods are culprit for acne. Wait, there are many foods that supplies important minerals, vitamins etc that helps suppressing acne too.

So, let's check out the foods that helps curing acne?

There are certain things that we should add to our diet which helps improving the acne conditions. These are Vitamin - A, Vitamin B, Chromium, Zinc, Multi Vitamins, anti-oxidants etc.

  1. Carrot having beta-carotene (Vitamin A) helps strengthening, maintenance and repair of the tissues that contributes in the formation of skin and mucous membranes. Vitamin A helps reducing the excess sebum production that is one of the main cause of acne development.
  2. Brown Rice is considered as one of the rich source of Vitamin B that helps fighting skin stress which in turn helps regulating the hormone levels and acne breakouts.
  3. Garlic - You must include Garlic in your diet as it is full of allicin a naturally occurring chemical that fights bacteria and viruses in our body.
  4. Avocado is also very beneficial for skin. This fruit is rich in Vitamin C and Vitamin E. Vitamin C helps locking moisture inside the skin Vitamin E increases it's vitality and makes it healthy.
  5. Nuts - Include Nuts in your diet as nuts are rich in selenium. Acne is somehow related to selenium deficiency.
I am sure that there are many more to add to the diet that helps controlling acne than what is mentioned in this list.

I would highly recommend you to check out this video to know how a man recovers himself from acne following the holistic acne treatment without any medicine. Generally medicine only helps curing the topical condition but if you follow holistic method of treating acne then you will be able to change the entire environment inside the body that causes acne. The holistic method includes proper diet, exercise and many more.

Watch this video about how a man recovered himself from acne condition to acne clear skin without using medicines in just few weeks. Click Here!

Get Acne Clear Skin within 2 months without using any medicine just by changing your life style - Click Here! . Try healing with Acne Holistic Treatment.

Wednesday, May 1, 2013

How Fullers Earth helps in Acne treatment and Acne Scar Removal

Acne is generally a skin disorder or condition that is mainly known to affect teenager .However; those are affected by acute acne conditions called acne pulvaris may have to bear the burden of acne infected skin throughout life. That does not mean that those infected with acne have to live their whole life with it. There are various kinds of Natural Acne Treatment, which are known to clear out acne prone skin successfully.

As we just mentioned, there are indeed various kinds of Natural Acne Treatment, which one can opt for. These treatments are known to be made with 100% natural ingredients that are known to have no side effect on human skin. The acne prone skin is known to benefit from these natural ingredients. There are various Acne Treatments, which are readily available like Neem Treatment, Fullers Earth Treatment and Turmeric Treatment. Each kind of treatment is known to have, its own set of pros and cons. However the best and most effective Natural Acne Treatment is the Fullers Earth treatment. Let us try and decode this for all.

What is meant by Fullers Earth ?

Ask your mother about fullers earth, and she would rave about the enormous kinds of benefits that she has derived from it. Firstly, fullers earth is not a new substance. It is a common or usual name for calcium mintmorillonite that has always been used for various kinds of beautification purposes. This is actually a sedimentary clay component that is only available from natural sources. Being naturally made, this clay is known to have high percentage of alumina, silica , water , magnesia , iron and oxides. All these components ensure that it is extremely beneficial in Acne Scar removal. The clay has a grayish color and needs to be mixed with a water based substance before application. It is important, as the clay on its own is an extremely drying  agent and may end up over drying the skin.

Now, that we have understood, what is meant by Fullers earth, the next question that comes  to mind is that how does it help us.

Fullers’ earth and Acne Scar removal

Fullers earth is known a one of the most natural and beneficial kinds of cleansing agent. It is known for its properties of deep cleansing the skin and getting rid of the impurities and dirt particles that clog our skin pores. Browse through any history book, and you will be surprised to find that even Cleopatra was known to swear by the various virtues of Fuller Earth. For centuries, people  are known to be using Fullers earth for Acne Scar Treatment. The clay needs to be mixed with water or rose water and applied on clear skin. On application, the components of the clay, is known to work on the skin and extract all hidden dust and dirt particles that are known to clog pores and make them break into acne. That’s not all, fullers earth is known to be an extremely drying agent, and on the other hand acne is known to break out on oily skin conditions. As a result application of this clay on an oily skin ensures that all excess oils in the skin are removed and the skin is purified from within.

Acne Scar Treatment:

We have already spoken about the various kinds of virtues that are associated with application of fullers earth and how one benefit from it. In regards to the Acne Scar Treatment, application of fullers earth helps in getting rid of stubborn white heads and black heads. It is also known to un clog dirt filled pores and replenish the moisture level in the skin. Moreover, the lime component in the clay is known to lighten the skin and nourish the external skin layer. This aids to get rid of mild blemish  and to take care of the sun tanned skin, dull and tired skin. In a way, it is known to nourish the skin and rejuvenate it from within.

The sulphur in the fullers clay is known to be extremely beneficial for Acne Scar Treatment. The idea is to mix the clay with one egg white and apply on the skin. Leave on the mask for say 20 minutes, and then remove it with milk or rose water. Ensure that both the application as well as the removal of the clay pack is done with gentle hands. Please do not rub your face as that will end up causing more harm than good.

Steps to Use Fullers Earth for Acne Treatment

If you are planning to opt for fullers earth Acne Treatment, at home, then please follow the following steps

Step 1: Mix one and a half spoon of fuller earth with any water component. Opt for rose water in summers as it will cool the skin and make it look fresher. You can also go for milk if you think that the clay pack might end up drying up your skin too much. Otherwise, you can also mix it with a seasonal fruit juice like orange juice, which will aid in removing the tan.

Step 2: Once, the mixture is ready add an egg white into the mixture. Thanks to the egg white the clay mixture gets the texture of a face mask. The egg white will help the clay to stick on to your face and also help the sulphur in the clay to remove black heads and unclog pores

Step 3: Let the clay mask dry out for about 20 minutes. Ensure, that you do not  leave it on for too long as it might end up drying your skin .Check once the mask starts to dry out and ensure that you remove it then.

Step 4: Remove the clay pack with extra care. Put rose water on cotton and gently remove the clay pack from the face. You can also wash your face with cold milk to replenish any lost moisture. Though that’s not too advisable for acne prone skin.

Using Fullers Earth helps in Acne treatment and Acne Scar Removal and helps you to discover a whole new skin.

Related Posts Plugin for WordPress, Blogger...

Share with Friends

Twitter Delicious Facebook Digg Stumbleupon Favorites