Saturday, December 7, 2013

Vitamin A Deficiency Causes Acne

Vitamin A - Deficiency of Vitamin A causes dryness of soft tissues and mucosal surface such as conjunctiva. These dry and scaly skin triggers more shredding of dead cells inside the hair follicles which gets mix up with the sebum produced by the sebaceous glands and form a plug which invites P. acne bacterial colonization and causes acne. Vitamin A is one of the vital vitamin that helps keeping our skin healthy and fights acne condition by eliminating P. acne bacteria. Vitamin A helps development of epithelial cells. It also helps reducing sebaceous gland size and sebum production that causes acne.



Source of Vitamin A

Vitamin A is available as Retinols and Carotenoids. Our body absorbs Retinol as fat soluble vitamins when we intake foods from animal products. Whereas Carotenoids can be gleaned from fruits and vegetables with beta-carotene (orange and yellow in color). The main sources are carrots, tomato, mangoes, sweet potatoes, orange, melon etc.

Our human body can't absorb carotenoids in its natural form, it needs to get converted into Retinol inside our body to be absorbed. Since Vitamin A is a fat soluble vitamin, so you must assimilate enough good fats like fatty fish, cheese, poultry and other meats into your diet to help absorbing this vitamin. If you are a vegetarian then you must try to feed your body with enough enough saturated fat from plant based diets like vegetable oils such as coconut or palm oil get enough good fats to facilitate the absorption of Vitamin A.

Those who are taking Vitamin A supplements should take it under doctor's supervision because Hypervitaminosis A will lead to toxic effect and has several side effects on human body.

Know about other Vitamins and Mineral deficiencies that causes Acne


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2 comments:

Very nice post. I appreciate this site.
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